If you've ever had to drag yourself through the day after sleeping poorly, or live through weeks or even months of sleep deprivation,
then you'd be aware of how essential sleep is to feeling your best.
And when you're trying to heal an illness or a health condition, how important sleep is.
Sleep completely rejuvenates us. It allows our bodies to heal for a full recovery.
But what actually happens while we sleep, and why is it so important for us?
it's just not fully yet understood by medical research and medical science so let's take a look
at the role sleep plays in healing now now of course you know that sleep is important we we
learn that as we go through life maybe when we're younger we don't think we need any sleep
but it's really that important so and some people sleep just great they sleep you know 10 hours a
night perfectly fine or eight hours a night perfectly fine and don't have any sleep issues
I've talked to people and they're like, oh, I sleep great. And that's wonderful because they
take advantage of all sleep offers for them. But what about people who don't sleep good?
What about people who have insomnia, sleep disturbances, sleep disorders? What about
those people? What about you? What about you that you have this, the sleep disorder? Well,
have really good news. I really do. Because even though other people who sleep all night long and
they sleep just fine, you can get some of the critical sleep time, critical benefits that they
get within just a few hours. Really, you have to understand now between 10 p.m. and 2 a.m.
So 10 p.m. and 2 a.m., we do the most of our healing.
That's when the body does the healing.
That's it right there.
So when we're sleeping between 10 p.m. and 2 a.m., when we're sleeping, we are doing the real healing.
The lymphatic system is healing.
The endocrine system is healing.
The central nervous system is healing.
Organs are healing.
The blood is building.
The killer cells are building.
The red count.
The RBCs are building.
Everything is leveling out. Monocytes, lymphocytes, basophils, neutrophils. Our immune system is reestablishing itself between 10 and 2. So, okay, what if you're somebody with a sleep disorder where you fall asleep right away, but then you're up for the rest of the night and you happen to fall asleep right away at 10 or 1030 and you get an hour of sleep in that time frame.
then you do some healing you do some great healing this is critical to know this is so
important for you to know and say you're somebody that has a sleep disorder where you can't fall
asleep right away but you end up falling asleep around one so you've been laying in bed for three
hours and then you fall asleep at one and you sleep from one to two you're doing critical
healing time because it's between the 10 p.m. and the 2 a.m. time frame. And so your healing
can really happen because there's people that have sleep disorders that fall asleep at 10.
You know, you're probably one of them. You fall asleep at 10 or 11. You have no problem
fall asleep. And then you wake up at four. And then you're up from four till seven or
four till six. Or you wake up at three every morning. But if you slept during that 10 p.m.
to 2 a.m. slot, you just got powerful healing benefits. Now, understand this part, though.
Of course, if you don't get enough hours of sleep, you're going to be groggy the next day.
You're going to be tired, groggy, uncomfortable, cranky, and that's true because you didn't
have enough hours of sleep. But your body is still healing because you got some sleep
during 10 p.m and 2 a.m so sure you can say to me well anthony what if i only sleep from 10 to 2
are you saying that's the only four hours i need no i'm not saying that you have to get a lot of
hours you got to get at least six hours to be at your best but for the body to heal you have to
just catch that window and your body can heal what about someone with a sleep disorder like you
right or insomnia where you stay up all night you fall asleep at four in the morning but you never
fall asleep or you're someone that's a night owl that does their best work until three four in the
morning so you miss that 10 p.m to 2 a.m time slot well that person can just close their eyes
and rest in bed from 10 till 2 a.m.
If they close their eyes and rest,
even while they're awake,
they can take some of that critical rejuvenation time.
Rejuvenation time, that's when it can occur as well.
You don't even have to be sleeping.
So you can even take that healing time then.
See how powerful this is?
It's because this time frame matters.
It's what Spirit has always told me.
And I know I've seen it change people's lives.
when they know this.
And so that's really important.
So what about someone who has a job and it's a night shift
and they just can't sleep at night because they're working at night,
so they work in the restaurant business.
So what if you work in the restaurant business
or you know a friend or a loved one that is working in the restaurant business
or a security guard all night long?
well if you sleep during the day and catch it between 10 a.m and 2 p.m the opposite end of the
spectrum during the day if you're sleeping during those four hours you do some powerful healing
as well so if you have a night shift if you're night owl try to catch that window and if you
have insomnia if you have a sleep disorder and you catch some hours during the night but you
want to take a nap during the day or you're one that can take a nap, you take a nap between 10
and 2 during the day to reclaim some of those precious hours you might have lost. I know it
may sound confusing, but if you catch the drift of this, if you get this information, it will be
really life-changing. Another thing for people with sleep disorders is that even though they're
awake, parts of the brain are sleeping. Yes, parts of your brain are sleeping. So you can't get
frustrated. You cannot get anxiety ridden. You have to keep your meaning. You have to keep calm
and not get angry. A lot of times when someone has a sleep disorder, you know, like yourself,
and they have a sleep disorder, they get frustrated and rightfully so. You totally could get frustrated,
but keep that frustration down with this piece of information. Parts of the brain,
more than one part. Variable parts of the brain, spirit tells me, sleep while you're awake,
laying there. Understand that's how other forms of healing can be done.
Let's talk about dreams. I want to talk about something really powerful about dreams. There's
a lot of dream information out there, but like I have to bring you the most important pieces,
things that nobody knows when we have nightmares when we have bad dreams when we have dreams that
are uncomfortable and they're about maybe a a fight we're having a conflict or adversity or
something at the office is going wrong and then we dream about it at night or something at work
whatever that is or we're having a problem with betrayal or trust with a loved one and we have
these dreams and we're wrestling it out, whatever that may be, or if you've had difficulty with
family members or other relationships and we dream about them and we dream about the situations that
are happening, these are dreams to heal the soul and to heal the heart. This is to heal fractures
in the souls. So what happens is that in our souls, fractures actually mend when we have these
dreams don't be afraid of these nightmares don't be afraid of these uncomfortable dreams these
are dreams here that are given to us from above so we can heal and what you do is you call upon
the angel of dreams because she's the one involved with bringing these dreams to you so even though
these dreams are uncomfortable and we want to dream about roses and we want to dream about
fields of wildflowers and the sun shining and beautiful things even though we want our dreams
to be heavenly. If they're not heavenly, there's good reason. And it's because we're healing
fractures and injuries to the soul. So we can have a clear slate so we can get through life
in this lifetime. And this is all part of sleep. So if you're afraid of uncomfortable dreams,
don't be afraid of them, you know, accept them and welcome them in because the angel of dreams
is helping you deal with it and process so you can heal your soul
and help with the problem that you're dealing with in real life.
So that's something also to know.
Look, I'm all about you getting better.
That's what I am, all about you getting better.
Sleep is a big part of it.
And I stand behind you 100% with whatever sleep pattern you've developed.
But I want you just to know these certain critical points
and these different aspects of how to get the most out of your healing process with sleeping.
So remember that.
So because everybody has a different sleep schedule, a different way of sleeping,
not everybody just lays down and falls asleep and that's it.
If you want to relax to get yourself ready for sleep at night,
the best and most profound way of doing it out there is looking at the stars.
Some people like to meditate.
some people do a little yoga before they lay down
some people read books
some people watch their favorite TV shows
looking at the stars is the most powerful of all
even if it's for 30 seconds
or a glimpse
for 10 seconds you looked at the stars
if you're in a place where there's no stars
because you're in the city
or there's smog
or there's too much light out
and you just can't see stars
that's okay
that's okay
think about when you did see them at one point
put your mind back to those stars look on the computer and look for also to see you know get
a look at stars through the computer but try to connect with there if you can get outside and look
at the stars it's powerful it's so profound for someone to heal for you to actually get better
what this does is this sets the stage for neurotransmitters it sets the stage for
electrical impulses it starts to calm everything down for the most relaxing ability and possibility
for you to get some sleep and rest for your body to heal at night.
Even if you just look at the stars for 30 seconds,
you don't have to be an expert at constellations.
You don't have to be the expert at the planets.
You just have to look up there and know that the minute you see it,
the minute you glimpse at it, everything becomes rewired.
Everything starts to rewire.
Neurons start to rebuild and rewire.
Electrical impulses, everything, all the parts of the brain,
And so focus on that if you can.
I'm with you.
Let's get to the next part.
And I'm looking forward to it.
Can't wait to see you then.
